Pregnant women should pay attention to the rules of eating cooked, boiled drinks with all kinds of food. The safe cooking will prevent the risk of salmonella, listeria, and toxoplasmosis. Pregnant women often have problems in cooking and eating. It is difficult for pregnant women to absorb all nutrients, and safe cooking is a critical part of pregnancy. According to nutrition experts, pregnant women should try to eat safely and comprehensively absorbed nutrients to develop the real fetus. According to obstetric specialists, pregnant women are susceptible to foodborne illness during pregnancy. This is because hormonal changes reduce the effectiveness of the immune system. The article will show 5 safe cooking rules for pregnant women who need attention to have a healthy baby.
1. Chilling Food Safely
Storing food at a temperature of 5 degrees Celsius will slow down the growth of harmful bacteria. Remember:
- Put any newly purchased food into the refrigerator. If the food is hot, you need to wait for the food to cool before storing it. If you store hot food, it will affect the temperature inside the refrigerator and affect other foods.
- Do not eat any food outside the fridge after about 2 hours.
- Defrosting the frozen food with the cooler of the fridge.
- Each food should be stored in a separate bag.
2. Cooking Food Safely
When preparing food, the pregnant should note:
- Cooking until cooked thoroughly
- If food is stored in the refrigerator, you need to reheat food before eating.
- You can also use the rice cooker to cook food. However, you should look through rice cooker reviews to choose the most suitable rice cooker.
- Do not eat food in the refrigerator without heating.
3. Sanitary Safely
To prevent bacterial contamination, you need to remember:
- Wash your hands thoroughly before cooking.
- Kitchen items need to be cleaned, and hygienic.
- – Avoiding cross-infection by using separate cutting boards, separate knives for raw and cooked foods.
- Avoiding foods that are cooked exclusively for sick people, especially diarrhea.
4. Checking Labels Carefully
Over-the-counter foods can increase the risk of mother-to-child transmission, especially when pregnant women are sensitive to the bacteria.
5. Avoiding to Cook Not Good Foods for The Pregnant
#1 Unpasteurized cheese
Soft cheese made with unpasteurized milk may contain Listeria. This is a dangerous bacteria, even threatening maternal and fetal life and fetus. That is why when you want to eat cheese, you should choose the type made from pasteurized milk.
#2 Rare meat
Raw or undercooked meat contains toxoplasma bacteria. This bacterium has serious consequences for the fetus. Therefore, the pregnant person needs to eat well-cooked meat at high temperatures.
#3 Fresh juices
Fresh fruit in the restaurant, bar can be taken from the farm and not completely sterilized. This means that there is still the existence of harmful bacteria such as salmonella and E. coli. Fruit of the fruit shop may also not be cleaned or sterilized. Therefore, better than the mother should buy fruit home. You should manually wash the fruit and squeeze the juice to enjoy. Juice of famous brands is also a safe choice for moms.
If you love Japanese sushi, you will need to stay away from it for the duration of your pregnancy. Although seafood is an excellent source of food for moms, seafood in sushi may contain parasites and harmful bacteria. Therefore, nutritionists recommend that pregnant women eat only cooked seafood.
#5 Salted meat
Salted or salted ham made with fresh meat may contain listeria, which can adversely affect the development of the baby. Therefore, the mother should be limited to eating salt as well as sausage. If you want to eat, you should steam the food at high temperature
#6 Unwashed vegetables
Unwashed vegetables are containing toxoplasma bacteria, and this is an extremely dangerous bacteria in the fetus. Therefore, the washing vegetables and fruits under the tap before processing is essential to ensure the health of the pregnant.
#7 Animal liver
Liver animals and most of their products (such as liver pate or liver sausage) – contain extremely high amounts of Vitamin A and dangerous for pregnant women. Excessive intake of vitamin A during the early months of pregnancy is associated with congenital malformations in the newborn. You should ask your doctor about the safety of vitamin A supplements in foods such as multivitamin, liver and other foods. In fact, two substances convert vitamin A in the body, one of which is beta-carotene. This substance is safe for pregnant women. This form of Vitamin A can be found in fruits, vegetables, and whole grains, and they do not endanger the fetus. There is no need to add vitamin A from the outside, so you should need a balanced diet to help you provide adequate nutrients.
#8 Green papaya
Papaya is good for health. If the papaya is green or unripe, it contains a lot of enzymes and pus. This can cause contractions and miscarriage, especially in the first trimester of pregnancy. Therefore, pregnant women should avoid eating green papaya. You should only eat ripe papaya to supplement necessary nutrients for your body and baby.
#9 Coffee, tea
Safe caffeine intake for a pregnant woman is yet to be determined by many experts. Caffeine can cross the placenta and affect the baby’s heart rate. Common sources of lcaffeine include coffee and tea. Many doctors advise pregnant women to take less than 200 mg of caffeine a day. If you feel you are not safe enough, it is better to avoid using these drinks to keep your baby healthy.